Nature Pulse Health Mix (சத்து மாவு) – 500 gms

Ingredients:

1. Samba wheat
2. Palmyra sprout
3. Ragi
4. Peanuts
5. Chickpeas
6. Black urad dal
7. Moth beans
8. Horse gram
9. Pearl millet
10. Red sorghum
11. Soya beans
12. Almond
13. Cashew nuts
14. Dry ginger
15. Cardamom

How to cook:

• For one person, take 2 tablespoon (Appx. 30gms) of Nature pulse healthy mix flour and add 400ml of normal water then mix it well to avoid lumps
• Cook it gently by stirring continuously on medium heat until it becomes thick and glossy in consistency, then add jaggery powder or salt according to your taste and ready to serve

Benefits:

• Provides balanced daily nourishment and gentle on digestion
• Ideal as a wholesome breakfast or light meal option, suitable for all age groups
• Free from unnecessary additives and ideal for sustaining energy